Bone broth

The nutritional content of bone broths can vary greatly depending on the recipe and ingredients used. Bone broth contains collagen, gelatin, calcium, magnesium, phosphorus, and other minerals, and is a good source of protein. Bone broth can benefit anyone looking to increase their protein intake to aid in muscle growth and recovery. Most of bone broth’s protein is collagen, the most common protein in the human body. Collagen includes amino acids called glycine and arginine that have shown anti-inflammatory benefits. Additionally, collagen may benefit joint health and wound healing. On top of that, bone broth offers nutrients that may support bone health, such as calcium, magnesium and phosphorus. It is also a nutritious, hydrating option for cancer patients dealing with side effects such as low appetite, nausea and sore mouth and throat. Bone broth could help in reducing inflammation, improving gut health, and antiaging.

Ingredients: bones and water